Why advocating for ourselves is so important
Self-advocacy is a key factor in wellness and empowerment. But what does it actually mean and why is it so important?
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The science of why playing is good for adults
We all know that playtime is important for children. It is a vital part of early development and improves creativity, social skills, language, and imagination in young brains. But what about playing as an adult – is it still important?
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5 pillars of wellbeing and mental health
Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.
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The benefits of nature for mental health
We are often told that getting back to nature is good for us. But why actually is that? It’s so important to understand just what an impact the most basic physical factors can have on our wellbeing. Factors like daylight, fresh air, and movement.
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Why filtering ourselves online is bad for wellbeing
We are all familiar with the concept of social media vs reality—bright shiny filters applied to our faces and lives to make them look glossier than they really are. But do we take things a step further?
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Understanding the emotional language of someone more sensitive
Being sensitive is a mixed bag. It can be painful and emotional at times, but it can also be a strength, fostering compassion, self-awareness, and empathy for others. But to someone sensitive, words can be a double-edged sword.
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When jumping to conclusions leads to unconscious bias
Don’t judge a book by its cover, assumption is the mother of all F ups, just the tip of the iceberg. Phrases we often use but rarely adhere to that all amount to one thing; there’s more than what we see on the outside.
Review of sexual wellbeing book ‘Come As You Are’
Come as You Are (Emily Nagoski) is essentially about female sexuality, and a bit of science, spelled out letter by letter in crayon for those of us who don’t have a PhD in Genius.
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Break That Mould 