Self Esteem – Break That Mould

Why filtering ourselves online is bad for wellbeing

We are all familiar with the concept of social media vs reality—bright shiny filters applied to our faces and lives to make them look glossier than they really are. But do we take things a step further?

Tips for becoming more body positive

It’s an exhausting way to live, to be mentally at battle with some element of yourself all the time. To want to be body positive but to still have a negative guttural reaction to yourself. And it’s hardly our fault that we feel this way. We have been bombarded with messaging around body size and image since we entered the world.