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Tag: Research

Body PositivityLeave a comment

10 cool biology facts to help you love your body

January 27, 2022April 18, 2022 Break That Mould

With all the social and cultural focus on what our bodies should look like, it’s easy to forget just what a biological marvel they are. Here are a few fun facts that might help you appreciate just how amazing your body is, and why it deserves love and respect no matter what its condition.

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Mental Health, WellbeingLeave a comment

The science of why playing is good for adults

December 2, 2021April 13, 2022 Break That Mould

We all know that playtime is important for children. It is a vital part of early development and improves creativity, social skills, language, and imagination in young brains. But what about playing as an adult – is it still important?

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Mental Health, WellbeingLeave a comment

5 pillars of wellbeing and mental health

October 7, 2021April 16, 2022 Break That Mould

Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.

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