Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.Continue reading 5 pillars of wellbeing and mental health
We are often told that getting back to nature is good for us. But why actually is that? It’s so important to understand just what an impact the most basic physical factors can have on our wellbeing. Factors like daylight, fresh air, and movement.Continue reading Reasons to ditch the gym and exercise outdoors
Don’t judge a book by its cover, assumption is the mother of all F ups, it’s just the tip of the iceberg. So many phrases we frequently use but rarely manage to adhere to that all amount to the same thing; advice to look beneath the surface. Because what we see on the outside rarely reflects what someone is experiencing on the inside.