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Tag: Emotional Wellbeing

WellbeingLeave a comment

Why peer pressure still affects us as adults

August 2, 2022August 2, 2022 Break That Mould

We’ve all had moments where we want to fit in with our friends, colleagues, or community. And sometimes that means we do or say things that aren’t completely true to who we are.

Continue reading “Why peer pressure still affects us as adults”
Mental HealthLeave a comment

How do we break down the stigma of mental health?

April 29, 2022April 29, 2022 Break That Mould

Mental health seems to have a negative connotation historically, but it’s important for us to understand what mental health actually is. 

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LifestyleLeave a comment

Alternative ways to observe the holidays & make your own traditions

April 17, 2022April 29, 2022 Break That Mould

Whether it’s Easter, Thanksgiving, Christmas, or some other public holiday, traditions can be a wonderful thing. But what if there’s something about the occasion that leaves you feeling left out in the cold?

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Body Positivity, Self-EsteemLeave a comment

The importance of body positivity in young children

December 15, 2021April 18, 2022 Break That Mould

It is tempting to defer big or important conversations with children until they get a little older, for fear that they are too young. Whether we feel they will be unable to understand the concept, or we worry that the emotional impact might be detrimental to them.

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Mental Health, WellbeingLeave a comment

The science of why playing is good for adults

December 2, 2021April 13, 2022 Break That Mould

We all know that playtime is important for children. It is a vital part of early development and improves creativity, social skills, language, and imagination in young brains. But what about playing as an adult – is it still important?

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Mental Health, WellbeingLeave a comment

5 pillars of wellbeing and mental health

October 7, 2021April 16, 2022 Break That Mould

Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.

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Self-Esteem, Wellbeing1 Comment

Why filtering ourselves online is bad for wellbeing

November 14, 2020April 13, 2022 Break That Mould

We are all familiar with the concept of social media vs reality—bright shiny filters applied to our faces and lives to make them look glossier than they really are. But do we take things a step further?

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Love & Relationships, WellbeingLeave a comment

How our words can affect sensitive people

September 5, 2020April 13, 2022 Break That Mould

Being sensitive is a mixed bag. It can be painful and emotional at times, but it can also be a strength, fostering compassion, self-awareness, and empathy for others. But to someone sensitive, words can be a double-edged sword.

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