Mental health seems to have a negative connotation historically, but it’s important for us to understand what mental health actually is.
Continue reading “How do we break down the stigma of mental health?”
Whether it’s Easter, Thanksgiving, Christmas, or some other public holiday, traditions can be a wonderful thing. But what if there’s something about the occasion that leaves you feeling left out in the cold?
Continue reading “Alternative ways to observe the holidays & make your own traditions”
It is tempting to defer big or important conversations with children until they get a little older, for fear that they are too young. Whether we feel they will be unable to understand the concept, or we worry that the emotional impact might be detrimental to them.
Continue reading “The importance of body positivity in young children”
We all know that playtime is important for children. It is a vital part of early development and improves creativity, social skills, language, and imagination in young brains. But what about playing as an adult – is it still important?
Continue reading “The science of why playing is good for adults”
Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.
Continue reading “5 pillars of wellbeing and mental health”
We are all familiar with the concept of social media vs reality—bright shiny filters applied to our faces and lives to make them look glossier than they really are. But do we take things a step further?
Continue reading “Why filtering ourselves online is bad for wellbeing”
Being sensitive is a mixed bag. It can be painful and emotional at times, but it can also be a strength, fostering compassion, self-awareness, and empathy for others. But to someone sensitive, words can be a double-edged sword.
Continue reading “How our words can affect sensitive people”
Break That Mould 