From reduced recovery times to chemical perks, here are a few reasons to break your gym habit and get out in nature instead.
At the end of 2020, I made a big leap of faith and left my stable job. In the middle of a global pandemic. While the job market and economy are highly questionable. And you know what, I don’t regret it.
Why filtering ourselves online is a blocker to wellbeing.
I have become acutely aware of the power of words. As the old adage goes, it’s not what you say but the way you say it.
Why diets, the media, and social ignorance have a lot to answer for when it comes to how we feel about ourselves.
How to communicate with someone who doesn't respect your boundaries, and when to walk away.
Why what we see on the outside rarely reflects what someone is experiencing on the inside.