Why filtering ourselves online is a blocker to wellbeing.
Category: Wellbeing
Why words can pack a punch
I have become acutely aware of the power of words. As the old adage goes, it’s not what you say but the way you say it.
Body positivity vs social fudgewittery
Why diets, the media, and social ignorance have a lot to answer for when it comes to how we feel about ourselves.
Boundaries and pizza
How to communicate with someone who doesn't respect your boundaries, and when to walk away.
From the outside in
Why what we see on the outside rarely reflects what someone is experiencing on the inside.
As sure as sex and death
Let's talk about sex baby....and all the other things we're not supposed to mention. Why having awkward conversations can be healthy.
To thine own self
Battling self-esteem and learning to love yourself, even when it doesn't come naturally.
Thank you Hollie Holden
This Hollie Holden poem about self acceptance is beautiful and simple, and it touched my heart.
Romances and escalators
Why a relationship doesn't have to be 'going somewhere' to be worthwhile.
The truth…in small doses
How we all sugar coat difficult emotions in public, and what it might be like if we didn't.