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Category: Wellbeing

WellbeingLeave a comment

Why peer pressure still affects us as adults

August 2, 2022August 2, 2022 Break That Mould

We’ve all had moments where we want to fit in with our friends, colleagues, or community. And sometimes that means we do or say things that aren’t completely true to who we are.

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Self-Esteem, WellbeingLeave a comment

Why advocating for ourselves is so important

May 14, 2022 Break That Mould

Self-advocacy is a key factor in wellness and empowerment. But what does it actually mean and why is it so important?

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Mental Health, WellbeingLeave a comment

The science of why playing is good for adults

December 2, 2021April 13, 2022 Break That Mould

We all know that playtime is important for children. It is a vital part of early development and improves creativity, social skills, language, and imagination in young brains. But what about playing as an adult – is it still important?

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Mental Health, WellbeingLeave a comment

5 pillars of wellbeing and mental health

October 7, 2021April 16, 2022 Break That Mould

Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.

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Mental Health, WellbeingLeave a comment

The benefits of nature for mental health

June 16, 2021April 29, 2022 Break That Mould

We are often told that getting back to nature is good for us. But why actually is that? It’s so important to understand just what an impact the most basic physical factors can have on our wellbeing. Factors like daylight, fresh air, and movement.

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Self-Esteem, Wellbeing1 Comment

Why filtering ourselves online is bad for wellbeing

November 14, 2020April 13, 2022 Break That Mould

We are all familiar with the concept of social media vs reality—bright shiny filters applied to our faces and lives to make them look glossier than they really are. But do we take things a step further?

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Love & Relationships, WellbeingLeave a comment

How our words can affect sensitive people

September 5, 2020April 13, 2022 Break That Mould

Being sensitive is a mixed bag. It can be painful and emotional at times, but it can also be a strength, fostering compassion, self-awareness, and empathy for others. But to someone sensitive, words can be a double-edged sword.

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