Setting boundaries is a vital part of supporting our own wellbeing and mental health, and communicating those boundaries is a skill that might take some practice.
Continue reading “5 genius phrases to make communicating your boundaries easier”
Mental health seems to have a negative connotation historically, but it’s important for us to understand what mental health actually is.
Continue reading “How do we break down the stigma of mental health?”
We all know that playtime is important for children. It is a vital part of early development and improves creativity, social skills, language, and imagination in young brains. But what about playing as an adult – is it still important?
Continue reading “The science of why playing is good for adults”
Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.
Continue reading “5 pillars of wellbeing and mental health”
We are often told that getting back to nature is good for us. But why actually is that? It’s so important to understand just what an impact the most basic physical factors can have on our wellbeing. Factors like daylight, fresh air, and movement.
Continue reading “The benefits of nature for mental health”
Don’t judge a book by its cover, assumption is the mother of all F ups, just the tip of the iceberg. Phrases we often use but rarely adhere to that all amount to one thing; there’s more than what we see on the outside.
Break That Mould 