Setting boundaries is a vital part of supporting our own wellbeing and mental health, and communicating those boundaries is a skill that might take some practice.
Continue reading “5 genius phrases to make communicating your boundaries easier”
Being sensitive is a mixed bag. It can be painful and emotional at times, but it can also be a strength, fostering compassion, self-awareness, and empathy for others. But to someone sensitive, words can be a double-edged sword.
Continue reading “Understanding the emotional language of someone more sensitive”
Come as You Are (Emily Nagoski) is essentially about female sexuality, and a bit of science, spelled out letter by letter in crayon for those of us who don’t have a PhD in Genius.
Continue reading “Review of sexual wellbeing book ‘Come As You Are’”
Break That Mould 