Tips for becoming more body positive

It’s an exhausting way to live, to be mentally at battle with some element of yourself all the time. To want to be body positive but to still have a negative guttural reaction to yourself. And it’s hardly our fault that we feel this way. We have been bombarded with messaging around body size and image since we entered the world.

Continue reading “Tips for becoming more body positive”

When jumping to conclusions leads to unconscious bias

Don’t judge a book by its cover, assumption is the mother of all F ups, it’s just the tip of the iceberg. So many phrases we frequently use but rarely manage to adhere to that all amount to the same thing; advice to look beneath the surface. Because what we see on the outside rarely reflects what someone is experiencing on the inside.

Continue reading “When jumping to conclusions leads to unconscious bias”