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Month: December 2018

To thine own self

December 26, 2018March 29, 2019 ~ Tracey ~ 1 Comment

Self-esteem can be a tricky son of a bitch. How many people do we all know who want to change something about themselves? Or focus on something they perceive to be less than good enough about themselves? Continue reading →

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This is so true! —————————— #tipoftheiceberg #underthesurface #assumptions #whatyousee #morethanwhatyousee #bekind #tolerance #inclusion #inclusionmatters #begentle #life #mentalhealthawareness #morethanmeetstheeye #understanding #oxfordblogger #wellness #thursdaythoughts
Who said play is only for kids? As adults sometimes we take life a bit too seriously and forget to just enjoy it when we can! I absolutely LOVE playing 😊 Today’s kicks were brought to you courtesy of Hyde Park’s Winter Wonderland ——————————————————— #bigkid #playtime #howtoadult #london #christmas #giveyourselfabreak #grownup #hydepark #festive #carousel #funfair #carnival #christmas2019 #christmaslights #merrygoround #santa #winter #winterwonderland #rides #themepark #themeparks #cityoflondon #festivities #christmastree #candycane #xmas #xmasdecor #xmas2019 #holidayseason #whysoserious
Saw this in a cafe while visiting my mum. I arrived home completely exhausted from what can only be described as ten months of high octane intensity in all areas of my life. Work stuff, home stuff, health stuff, money stuff, love stuff, friends stuff. The last stretch of it all topped off with me collapsing at home a couple of weeks ago from sheer exhaustion —————————————— It’s very easy to get pulled into a spiral of negative thinking when you are low or depleted.... but sometimes the simple act of focussing on something positive can redirect your mind and give you a gentle nudge in the right direction. Today this sign in a local cafe made me smile. It might not be a miracle, but it’s still a smile and it reminded me to be grateful for this moment sat here with someone I love —————————————— #miracles #dreambig #selfcare #home #believe #grateful #love #signage #simplethings #littlethings #wales #cymru #lampeter #artisancafe #wellbeing #recovery #burnout #positivity #wellnessblogger #selfworth #life #gratitude #signage #mindful #mindfulness #bepresent #family #mentalhealthawareness #responsibility
Reposting from Neshla Avey. Speaks for itself really, but this resonated so I wanted to share. I fall victim of column one way too much! But I’m learning to take more responsibility for myself and less for others ——————————————— #personalgrowth #youdoyou #responsibility #selfcare #boundaries #protectyourself #love #loveothers #life #wellbeing
Mental health is just as important as physical health...but its challenges are not always as visible or as comfortable to address. You don’t need to ‘fix’ someone else’s challenge. Just be there. Make them feel included. And respect when they prefer to opt out...it’s nice to be invited even if you choose not to join in ❤️ ———————————— #worldmentalhealthday #mentalhealthawareness #wellbeing #takecareofyourself #showyoucare #inclusivitymatters #findingthewords #tolerance #wmhd2019
‘Ironically, the current digitally enhanced benchmark of physical ‘perfection’ we kill ourselves to meet is likely just a temporary trend, if history is anything to go by. It wasn’t so long ago being large was upheld as the beauty ideal because it signified wealth and plentiful food. It makes me wonder if history students 200 years from now will look back at the recent size zero fad and liken it to old beauty trends we now find baffling. Like using arsenic to achieve a clear pale complexion, or forcing yourself into a tight-laced corset to get an hourglass figure even though it restricted the internal organs and impaired breathing. Sometimes we need a gentle reminder that fashion is just fashion and trends come and go.’ Body positivity vs social fuckwittery———————————————————————— New blog post out now on BreakThatMould.com – link in bio ———————————————————————— #bodypositivity #selflove #selfcare #wellbeing #loveyourself #whatsimportant #beautymyth #thebeautymyth #bodypositivepower #bodypositive #oxfordblogger #wellbeingwarrior

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