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Break That Mould

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Month: May 2017

Relationship labels and imaginary boxes

May 20, 2017May 23, 2017 ~ Tracey ~ 2 Comments

Yes I know, ‘boxes’. Snigger. Insert smut pun here. Innuendo aside, I have recently found myself thinking about labels. Relationship labels in particular. Continue reading →

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Sometimes we fall into the trap of continuing to work toward a goal or sticking to a decision that is no longer right for us. It’s easy to focus on something for so long we forget to stop and re-evaluate if we actually still feel the same about it. Give yourself permission to reconsider and evolve as many times as you need to ————————————————————— #evolve #change #grow #innergrowth #personalgrowth #peoplechange #journey #changeyourmind #compromise #letyourselfgrow #caterpillar #butterfly #sundaythoughts #stop #reconsider #selfcare #personaldevelopment

Personal boundaries are vital to our wellbeing and self-care. But it can be difficult to articulate a boundary to someone else if you are on completely different wavelengths. New blog post explores how to set boundaries in a way someone else can understand. ——————————————————— See full post ‘Boundaries and pizza’ on BreakThatMould.com ——————————————————— #emotionalintelligence #personalboundaries #selfcare #blogger #oxford #communication #language #wellbeing #awareness #compromise

I was lucky enough to attend an inspirational and informative talk by Yassmin Abdel-Magied who came to @oxunipress to speak about unconscious bias today. It was really enlightening to consider all the everyday biases we hold, even those of us who consider ourselves open minded. It’s days like this I really value where I work! I will certainly take the online unconscious bias test to see what I don’t realise about myself. ——————————— Thanks so much @yassmin_a for a brilliant session. Thank you also @cjebuckley / @maidinoxford for organizing it 🙌 ——————————— #diversityandinclusion #inclusion #inclusionmatters #diversitymatters #unconsciousbias #equality #equity #instainclusion #instadiversity #ouplife #culture #motivation #selfawareness #awareness

You can do anything! Yesterday’s Eurovision was a beautiful, if not marginally political, reminder to do what makes you happy. Ok well it was for me! If you want to defy gravity by swaying on a 10 foot long pole dressed like Cyndi Lauper meets Glinda and Game of Thrones, you should do it! Go be free! 😃 —————————— #got #gameofthrones #cyndilauper #eurovision #australia #poledance #befree #behappy #youcandoanything #defyinggravity #camp #music #contest #blogger #stage #performance #contest #dowhatyouwant #youdoyou #wicked #glinda

From the outside in ——————————————————— ‘Don’t judge a book by its cover, assumption is the mother of all F ups, there’s more than meets the eye, just the tip of the iceberg. So many phrases we use often but rarely manage to adhere to. But they all amount to the same thing – advice to look beneath the surface. Because what we see on the outside rarely reflects what someone is experiencing on the inside.’ ——————————————————— Read the full post at breakthatmould.com - link in bio ——————————————————— #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #dontjudgeabookbyitscover #lookbeneaththesurface #innerworld #morethanmeetstheeye #wellness #emotionalwellbeing #pms #pmsproblems #pmdd #stress #kindness #tolerance #understanding #awareness #emotionalintelligence #oxford #blogger

Consciously finding things to be grateful for actually helps condition your mind to focus on the positive. ————————————— Today I’m really grateful to live in a truly beautiful city. Port Meadow is a bit of an Oxford treasure where people swim, picnic, and walk in summer, and skate on the frozen shallow water in winter. I find it really inspiring and calming and I’m so happy to live here ❤️ ————————————— #oxford #gratitude #positivity #portmeadow #nature #city #beauty #naturalbeauty #swimming #picnic #thankful #river #riverswimming #wildswimming #mentalhealth #wellbeing #begrateful #smallthings #wonderfuleveryday #whereilive #selfhelp

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