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Love & Relationships, Mental HealthLeave a comment

5 genius phrases to make communicating your boundaries easier

Self-Esteem, WellbeingLeave a comment

Why advocating for ourselves is so important

LifestyleLeave a comment

Alternative ways to observe the holidays

Career, EnergyLeave a comment

Money mindset: how to earn a living on your own terms

October 29, 2022March 22, 2023 Break That Mould

Did you know money has energy? Receiving money is actually about tuning into an energetic flow, and anyone can learn to do it. Ironically, hard work and clocking in 9-5 isn’t the best way either.

Continue reading “Money mindset: how to earn a living on your own terms”
WellbeingLeave a comment

Why peer pressure still affects us as adults

August 2, 2022March 16, 2023 Break That Mould

We’ve all had moments where we want to fit in with our friends, colleagues, or community. And sometimes that means we do or say things that aren’t completely true to who we are.

Continue reading “Why peer pressure still affects us as adults”
Mental HealthLeave a comment

How do we break down the stigma of mental health?

April 29, 2022March 16, 2023 Break That Mould

Mental health seems to have a negative connotation historically, but it’s important for us to understand what mental health actually is. 

Continue reading “How do we break down the stigma of mental health?”
Body PositivityLeave a comment

10 cool biology facts to help you love your body

January 27, 2022March 16, 2023 Break That Mould

With all the social and cultural focus on what our bodies should look like, it’s easy to forget just what a biological marvel they are. Here are a few fun facts that might help you appreciate just how amazing your body is, and why it deserves love and respect no matter what its condition.

Continue reading “10 cool biology facts to help you love your body”
Body Positivity, Self-EsteemLeave a comment

The importance of body positivity in young children

December 15, 2021March 16, 2023 Break That Mould

It is tempting to defer big or important conversations with children until they get a little older, for fear that they are too young. Whether we feel they will be unable to understand the concept, or we worry that the emotional impact might be detrimental to them.

Continue reading “The importance of body positivity in young children”
Mental Health, WellbeingLeave a comment

The science of why playing is good for adults

December 2, 2021March 18, 2023 Break That Mould

We all know that playtime is important for children. It is a vital part of early development and improves creativity, social skills, language, and imagination in young brains. But what about playing as an adult – is it still important?

Continue reading “The science of why playing is good for adults”
Mental Health, WellbeingLeave a comment

5 pillars of wellbeing and mental health

October 7, 2021March 16, 2023 Break That Mould

Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.

Continue reading “5 pillars of wellbeing and mental health”
Mental Health, WellbeingLeave a comment

The benefits of nature for mental health

June 16, 2021March 16, 2023 Break That Mould

We are often told that getting back to nature is good for us. But why actually is that? It’s so important to understand just what an impact the most basic physical factors can have on our wellbeing. Factors like daylight, fresh air, and movement.

Continue reading “The benefits of nature for mental health”
Self-Esteem, Wellbeing1 Comment

Why filtering ourselves online is bad for wellbeing

November 14, 2020March 16, 2023 Break That Mould

We are all familiar with the concept of social media vs reality—bright shiny filters applied to our faces and lives to make them look glossier than they really are. But do we take things a step further?

Continue reading “Why filtering ourselves online is bad for wellbeing”

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