5 genius phrases to make communicating your boundaries easier
Setting boundaries is a vital part of supporting our own wellbeing and mental health, and communicating those boundaries is a skill that might take some practice.
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Money mindset: how to earn a living on your own terms
Did you know money has energy? Receiving money is actually about tuning into an energetic flow, and anyone can learn to do it. Ironically, hard work and clocking in 9-5 isn’t the best way either.
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Why peer pressure still affects us as adults
We’ve all had moments where we want to fit in with our friends, colleagues, or community. And sometimes that means we do or say things that aren’t completely true to who we are.
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Why advocating for ourselves is so important
Self-advocacy is a key factor in wellness and empowerment. But what does it actually mean and why is it so important?
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How do we break down the stigma of mental health?
Mental health seems to have a negative connotation historically, but it’s important for us to understand what mental health actually is.
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10 cool biology facts to help you love your body
With all the social and cultural focus on what our bodies should look like, it’s easy to forget just what a biological marvel they are. Here are a few fun facts that might help you appreciate just how amazing your body is, and why it deserves love and respect no matter what its condition.
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The science of why playing is good for adults
We all know that playtime is important for children. It is a vital part of early development and improves creativity, social skills, language, and imagination in young brains. But what about playing as an adult – is it still important?
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5 pillars of wellbeing and mental health
Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.
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The benefits of nature for mental health
We are often told that getting back to nature is good for us. But why actually is that? It’s so important to understand just what an impact the most basic physical factors can have on our wellbeing. Factors like daylight, fresh air, and movement.
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Break That Mould 