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Career, EnergyLeave a comment

Money mindset: how to earn a living the easier way

October 29, 2022November 1, 2022 Break That Mould

Did you know money has energy? Receiving money is actually about tuning into an energetic flow, and anyone can learn to do it. Ironically, hard work and clocking in 9-5 isn’t the best way either.

Continue reading “Money mindset: how to earn a living the easier way”
WellbeingLeave a comment

Why peer pressure still affects us as adults

August 2, 2022August 2, 2022 Break That Mould

We’ve all had moments where we want to fit in with our friends, colleagues, or community. And sometimes that means we do or say things that aren’t completely true to who we are.

Continue reading “Why peer pressure still affects us as adults”
Self-Esteem, WellbeingLeave a comment

Why advocating for ourselves is so important

May 14, 2022 Break That Mould

Self-advocacy is a key factor in wellness and empowerment. But what does it actually mean and why is it so important?

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Mental HealthLeave a comment

How do we break down the stigma of mental health?

April 29, 2022April 29, 2022 Break That Mould

Mental health seems to have a negative connotation historically, but it’s important for us to understand what mental health actually is. 

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LifestyleLeave a comment

Alternative ways to observe the holidays & make your own traditions

April 17, 2022April 29, 2022 Break That Mould

Whether it’s Easter, Thanksgiving, Christmas, or some other public holiday, traditions can be a wonderful thing. But what if there’s something about the occasion that leaves you feeling left out in the cold?

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Body PositivityLeave a comment

10 cool biology facts to help you love your body

January 27, 2022April 18, 2022 Break That Mould

With all the social and cultural focus on what our bodies should look like, it’s easy to forget just what a biological marvel they are. Here are a few fun facts that might help you appreciate just how amazing your body is, and why it deserves love and respect no matter what its condition.

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Body Positivity, Self-EsteemLeave a comment

The importance of body positivity in young children

December 15, 2021April 18, 2022 Break That Mould

It is tempting to defer big or important conversations with children until they get a little older, for fear that they are too young. Whether we feel they will be unable to understand the concept, or we worry that the emotional impact might be detrimental to them.

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Mental Health, WellbeingLeave a comment

The science of why playing is good for adults

December 2, 2021April 13, 2022 Break That Mould

We all know that playtime is important for children. It is a vital part of early development and improves creativity, social skills, language, and imagination in young brains. But what about playing as an adult – is it still important?

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Mental Health, WellbeingLeave a comment

5 pillars of wellbeing and mental health

October 7, 2021April 16, 2022 Break That Mould

Research carried out by the New Economics Foundation (NEF) found that there are five core pillars to supporting our wellbeing and mental health – these are known as the Five Ways to Wellbeing.

Continue reading “5 pillars of wellbeing and mental health”

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